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Oxygen Contrast Training

Boost endurance with every breath.

What is Oxygen Contrast Training?

Oxygen Contrast Training simulates high-altitude conditioning by cycling between low-oxygen (hypoxic) and high-oxygen (hyperoxic) states during a cardio workout. The result? A powerful boost to performance, endurance, and recovery—like training on a mountain, but without leaving the room.

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Duration:

30 mins

Credits:

4

Tips:

  • Bring a towel and water
  • Wear athletic gear
  • Expect breath variation—this is normal
  • Use post-session recovery time wisely

Key Benefits

Improve physical performance and stamina

Achieve more in less time

Enhance recovery
and mental clarity

Reduce post-exercise inflammation

Boost red blood cell production and oxygen absorption

Experience higher energy after shorter workouts

Enhance recovery and mental clarity

What can Oxygen Contrast Training support with?

What can Oxygen Contrast Training

Support With?

Oxygen Contrast Training alternates between high and low oxygen levels during cardio exercise to improve how your body uses oxygen. Whether you’re an athlete looking to break records or a busy professional looking for a more efficient workout with less post-workout soreness, OCT can help boost endurance, support faster recovery, and increase your performance.

Improving endurance and cardiovascular fitness

Reducing fatigue and inflammation

Boosting athletic recovery and performance

Enhancing lung capacity and oxygen efficiency

Supporting stamina and clarity for high-performing lifestyles

FAQ

OCT involves alternating between high and low oxygen levels while you perform cardio exercise. Think of it like training at the top of mount everest one minute, and below sea level the next. This challenges your body to adapt and your blood cells to open up, improving your oxygen intake and mazimizing your results.

Most people experience faster workouts, better endurance, less post-workout soreness, and quicker recovery over time. It can also improve overall cardiovascular performance and heart health.

Sessions usually last between 15 to 30 minutes, depending on your goals and fitness level. It’s designed to deliver results efficiently, without taking up too much time.

For best results, 2–3 sessions per week are recommended. Your wellness companion can help tailor the frequency based on your performance goals and recovery needs.

Curious about how it works
— or why it
works so well?

Explore the clinical research, medical studies, and real-world evidence behind Oxygen Contrast Training​. Whether you’re looking to understand the biology or validate the benefits, we’ve compiled the science for you.

Read the science

Reviews

Precision Wellness is a great place to start taking care of yourself. I took the package where I have tried 3 different types of classes. HIIT with Maizy was amazing, I felt energetic after the session and my body felt fit. Then Yin Yoga with Alina; Absolutely amazing. I could actually feel my body light weighted and 75% of the stress relieved with only first session. Then the Mat Pilates with Zeina; Great way to push your limits and test your body. The session was great. Thankyou so much for introducing all that to me. My body feels good!

Fareha Robinson

Had an amazing experience at Precision Wellness, The place is super clean and calming, and Ms. Sana was honestly incredible. So professional, kind, and really knows what she’s doing. Felt totally refreshed after

Zaki Saleh Jawich

Amazed with-the high tech services Precision is providing. By far the best place in Dubai for this holistic healing

Bhavinder Gujral

I did red light therapy and that was such a lovely experience. I felt so relaxed and almost fell asleep 😴 Tatiana was super knowledgeable and guided me through everything in a very polite and professional way!! Highly recommend

Natalie Momot

The best treatment for fibromyalgia is the Red Light device. It helps a lot in relieving aches and pains. I highly recommend it.

Luay Hassan

Amazing place Very warm and professional team It helped me a lot to know my body and how to take care for improving performance and stay healthy.

Xhaferr Gixari

I’m regular client of wellness center, been visiting for a month or so, definitely see huge progress. My pain diminished like 80%, I feel way stronger, rotation of shoulder line has changed, pain in lower back has reduced, such relief. My physiotherapist (Tetiana) is brilliant, she changed program 3 times already upon the diagnosis and my progress. Truly remarkable work Tetiana, extremely professional and attentive to details! All staff so friendly, welcoming, place always clean, all machines super cool! Simply love it.

Kateryna Trusylo

I appreciate the holistic approach I have experienced here towards my health targets.

Farhad Sangtarah

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UAE

Founder & Chairman

Dr. Tamer Degheidy,
MD, FABRM

Dr. Degheidy is a serial entrepreneur who has set up more than 20 businesses across the world. On a professional level, he is a consultant of internal medicine, a fellow of the American Board of Regenerative Medicine and an expert in Functional and Precision Medicine. Dr. Degheidy has taken upon himself the mission of making Precision Health and Wellness a reality for healthy and challenged individuals and has devoted his professional career to creating an integrated system of care that incorporates a personalized understanding of his patients’ Omics to address their health and wellness concerns and challenges. Dr. Degheidy’s research team have developed unique diagnostic tests to help realize his vision. His team includes geneticists, bioinformaticians, clinicians and allied health professionals. Together, they have published works in independent journals and continue to work on various cases studies. Dr. Degheidy is an international public speaker and independently teaches on his areas of expertise and knowledge.

Fitness Coach

Maizzy Maniago

Maizzy Maniago brings over a decade of experience in the fitness industry, having guided hundreds of individuals on their journey toward a healthier, more active lifestyle. Deeply passionate about empowering others, she is dedicated to helping people achieve their personal goals—whether in fitness, health, or overall well-being.
An internationally certified Gym Instructor and Personal Trainer, Maizzy has a solid foundation in anatomy, physiology, and exercise science. Her approach is grounded in the belief that quality movement and consistent exercise are essential not only for peak performance but for longevity and a higher quality of life.
Maizzy has successfully designed and led dynamic group programs across various communities in Dubai. These programs blend cardio, strength training, and flexibility work to meet the diverse needs of participants, fostering a strong sense of connection and motivation.
Committed to lifelong learning, Maizzy continuously expands her knowledge in health and fitness to better serve and inspire others. Her mission is to help millions live longer, move better, and thrive through purposeful movement.