Corrective Exercises
Move better. Feel stronger. Prevent injury.
What is Corrective Exercises?
Corrective Exercise is a targeted movement therapy that improves posture, mobility, and muscle function. Designed to identify and improve imbalances, it helps reduce pain, prevent injury, and build a solid foundation for any fitness level or recovery goal.
Duration:
30 mins
Credits:
2
Tips:
-
Wear comfortable, flexible
workout clothes - Arrive early for movement screening
- Avoid intense workouts right before
- Focus on control over speed
Key Benefits
Increase flexibility and stability
Alleviate joint and muscle discomfort
Improve posture and movement mechanics
Prevent re-injury and chronic pain
Rebuild strength after injury or inactivity
Supports athletic performance and everyday mobility
What can Corrective Exercises help with?
What can Corrective Exercises help with?
Whether you’re recovering from pain, preparing for training, or simply trying to move with more ease, Corrective Exercise realigns your movement patterns for optimal function.
Postural correction and alignment
Injury prevention and rehab support
Lower back, shoulder, and knee pain
Mobility and balance issues
Building a stronger, more functional body
Supporting other fitness and therapy programs
FAQ
What is Corrective Exercise Therapy?
Corrective Exercise Therapy uses expert-led assessments—reviewing your posture, movement patterns, and muscle balance—to identify inefficiencies or dysfunctions. Targeted movements are then prescribed to restore proper alignment, mobility, and muscle activation.
Who benefits from it?
Anyone can benefit—not just those in pain. It’s ideal for people recovering from injury, office workers with postural issues, athletes seeking peak performance, or anyone wanting safer, more efficient movement .
How does it improve performance and prevent injury?
By correcting muscle imbalances and improving joint alignment, corrective exercise ensures the right muscles engage at the right time. This boosts exercise efficiency, reduces joint stress, and lowers risk of injury.
How often do I need to do it?
Consistency is key, but not overwhelming. Many clients benefit from corrective sessions 1–3 times per week. Even a few minutes can bring noticeable improvements in posture, pain reduction, and movement quality over time.
Curious about how it works
— or why it
works so well?
Explore the clinical research, medical studies, and real-world evidence behind Corrective Exercises. Whether you’re looking to understand the biology or validate the benefits, we’ve compiled the science for you
Reviews
Precision Wellness is a great place to start taking care of yourself. I took the package where I have tried 3 different types of classes. HIIT with Maizy was amazing, I felt energetic after the session and my body felt fit. Then Yin Yoga with Alina; Absolutely amazing. I could actually feel my body light weighted and 75% of the stress relieved with only first session. Then the Mat Pilates with Zeina; Great way to push your limits and test your body. The session was great. Thankyou so much for introducing all that to me. My body feels good!
Fareha Robinson
Had an amazing experience at Precision Wellness, The place is super clean and calming, and Ms. Sana was honestly incredible. So professional, kind, and really knows what she’s doing. Felt totally refreshed after
Zaki Saleh Jawich
Amazed with-the high tech services Precision is providing. By far the best place in Dubai for this holistic healing
Bhavinder Gujral
I did red light therapy and that was such a lovely experience. I felt so relaxed and almost fell asleep 😴 Tatiana was super knowledgeable and guided me through everything in a very polite and professional way!! Highly recommend
Natalie Momot
The best treatment for fibromyalgia is the Red Light device. It helps a lot in relieving aches and pains. I highly recommend it.
Luay Hassan
Amazing place Very warm and professional team It helped me a lot to know my body and how to take care for improving performance and stay healthy.
Xhaferr Gixari
I’m regular client of wellness center, been visiting for a month or so, definitely see huge progress. My pain diminished like 80%, I feel way stronger, rotation of shoulder line has changed, pain in lower back has reduced, such relief. My physiotherapist (Tetiana) is brilliant, she changed program 3 times already upon the diagnosis and my progress. Truly remarkable work Tetiana, extremely professional and attentive to details! All staff so friendly, welcoming, place always clean, all machines super cool! Simply love it.
Kateryna Trusylo
I appreciate the holistic approach I have experienced here towards my health targets.
Farhad Sangtarah
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