Your wellness journey starters
Start from the beginning: speciality assessments
Know your body like never before with our speciality Precision Assessments. From sleep to spine, these targeted checkups reveal your current state, strengths, and limitations—so every step of your wellness journey is intentional and personalized. Track progress, uncover root causes, and get insights that guide smarter training and recovery.
Our Assessments
Understand your body better with our advanced assessments. Get clear insights into your health and personalized steps to improve performance, prevent illness, and feel your best.
History Chex ®
Your journey starts with your history. This assessment goes far beyond a standard form—exploring your medical history, family background, medications, stress levels, and lifestyle habits. By identifying patterns and potential root causes, we lay the groundwork for a personalized wellness program that’s informed, intentional, and designed for maximum results.
Sleep Chex ®
Using a multi-night sleep tracking device, we gather precise data on your sleep stages as well as sleep quality and recovery patterns. Poor sleep could be the silent factor affecting your mood, inflammation, gut health, energy levels and more. This unique assessment ensures your plan includes one of the most overlooked yet powerful tools for total body optimization: restorative sleep.
Movement Chex ®
A detailed analysis of how your body performs essential motions like squatting, lunging, reaching, and twisting. By observing these patterns, we identify areas of tightness, imbalance, or restriction that may be limiting your flexibility or increasing injury risk. This assessment helps us design exercise programs and mobility routines that are aligned with how your body naturally moves—whether your goal is pain reduction, improved performance, or greater ease in daily activity.
Performance Chex ®
With AI-driven resistance technology, we measure exactly how much you can push, pull, and lift—giving you a data-backed view of your true physical capacity. Knowing your limits allows us to tailor your training to the ideal load for progress, helping you enhance performance, avoid plateaus, and train with purpose from day one.
Spine Chex ®
Your spine is the backbone of posture, movement, and stability. Using both manual assessment and advanced spinal assessment technology we analyze your spinal alignment in real time as you move through different positions. These results guide corrective exercise programming that targets postural issues at their root, helping you move better, feel better, and reduce the risk of chronic back and neck problems.
Our Assessments
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More Than Wellness Center
What we do is advanced—but why we do it is even more important.
Discover the science, philosophy, and purpose behind everything we offer—and how it’s changing lives every day.
More Than a Wellness Center
