Fire & Ice Contrast Therapy
Hot Meets Cold. Circulation, Recovery, Clarity.
What is Fire & Ice Contrast Therapy?
Our Fire & Ice experience—also known as contrast therapy—alternates between a soothing hot stone sauna and a refreshing cold plunge. Durations are custom-tailored to your goals and tolerance levels, so whether you’re an experienced athlete or trying it for the first time, you’re in safe hands.
This temperature contrast causes your blood vessels to expand and contract—boosting oxygen flow, flushing out toxins, and supporting metabolic performance.
Duration:
60 mins
Credits:
3
Tips:
- Arrive hydrated
- Wear a swimsuit or gymwear you are comfortable wetting
- Drink electroyltes post-session to rehydrate
Key Benefits
Boosts circulation and oxygen delivery
Improves sleep and mental clarity
Enhances lymphatic drainage
Reduces inflammation and fluid retention
Speeds muscle and joint recovery
Supports nervous system balance
Eases anxiety and emotional stress
What can Fire & Ice Contrast Therapy help with?
What can Fire & Ice Contrast Therapy help with?
Accelerate recovery
Reduce soreness
Reduce inflammation
Nervous system activation and regulation
Ease anxiety, low mood, mental fatigue
FAQ
What exactly happens during a Fire & Ice session?
You’ll rotate through structured phases of heat and cold exposure. This triggers vascular contractions and expansions, improving circulation and flushing out metabolic waste. The rapid temperature shifts also stimulate your nervous system—helping your body shift into a recovery and repair state.
Is this just a sauna and cold plunge?
Not quite. Fire & Ice at Precision Wellness is designed for therapeutic impact—not just intensity. The exposure is timed, guided, and targeted to deliver results without discomfort or overwhelm.
How do I know it’s working?
Most people feel results after the first session—less soreness, better sleep, and a lighter, more balanced state of mind. Over time, many clients notice faster recovery, improved mood, and increased stress resilience.
How often should I do it?
Some use Fire & Ice weekly for recovery and stress support. Others do 2–3 sessions per week during demanding training or work phases. Your practitioner will help you find the ideal rhythm.
Can I combine this with other services?
Yes—Fire & Ice pairs well with HBOT, Red Light Therapy, and Hydrogen Therapy as part of a total recovery and nervous system reset protocol.
Curious about how it works
— or why it
works so well?
Explore the clinical research, medical studies, and real-world evidence behind Fire&Ice Contrast Therapy. Whether you’re looking to understand the biology or validate the benefits, we’ve compiled the science for you
Reviews
Precision Wellness is a great place to start taking care of yourself. I took the package where I have tried 3 different types of classes. HIIT with Maizy was amazing, I felt energetic after the session and my body felt fit. Then Yin Yoga with Alina; Absolutely amazing. I could actually feel my body light weighted and 75% of the stress relieved with only first session. Then the Mat Pilates with Zeina; Great way to push your limits and test your body. The session was great. Thankyou so much for introducing all that to me. My body feels good!
Fareha Robinson
Had an amazing experience at Precision Wellness, The place is super clean and calming, and Ms. Sana was honestly incredible. So professional, kind, and really knows what she’s doing. Felt totally refreshed after
Zaki Saleh Jawich
Amazed with-the high tech services Precision is providing. By far the best place in Dubai for this holistic healing
Bhavinder Gujral
I did red light therapy and that was such a lovely experience. I felt so relaxed and almost fell asleep 😴 Tatiana was super knowledgeable and guided me through everything in a very polite and professional way!! Highly recommend
Natalie Momot
The best treatment for fibromyalgia is the Red Light device. It helps a lot in relieving aches and pains. I highly recommend it.
Luay Hassan
Amazing place Very warm and professional team It helped me a lot to know my body and how to take care for improving performance and stay healthy.
Xhaferr Gixari
I’m regular client of wellness center, been visiting for a month or so, definitely see huge progress. My pain diminished like 80%, I feel way stronger, rotation of shoulder line has changed, pain in lower back has reduced, such relief. My physiotherapist (Tetiana) is brilliant, she changed program 3 times already upon the diagnosis and my progress. Truly remarkable work Tetiana, extremely professional and attentive to details! All staff so friendly, welcoming, place always clean, all machines super cool! Simply love it.
Kateryna Trusylo
I appreciate the holistic approach I have experienced here towards my health targets.
Farhad Sangtarah
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